BJJ Ladies Only

BJJ Ladies Only at Renzo Gracie Holland

This class has been added to the curriculum because we believe that BJJ has a positive added value for women. Not only because of the sport element and its associated positive aspects such as:

- Increase physical strength
- Improving fitness
- Increasing confidence
- Increase mental toughness

But also because of the self-defense aspects that women learn. Additionally, it is  for many women a very low barrier class to get acquainted with BJJ.

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To train you need the following items (for your first class(es) the possibility exists to borrow from us):

- A gi with belt
- A clean T-shirt to wear under the gi
- Clean underwear to wear under the gi

Kies een les/Choose a program
Als het mogelijk is, laat ons dan aub weten op welke dag en tijd je een proefles wilt volgen/ If possible, tell us which day/time you would like to try a class