Brazilian Jiu-Jitsu (BJJ)

BJJ at Renzo Gracie Holland

Research has shown that 90 percent of all violent crimes end on the ground and because of the fact that controlling your opponent is generally easier on the ground than in a standing position, many of the techniques in Brazilian Jiu-Jitsu focus on at bringing down an opponent in order to obtain a dominant position and rendering your opponent harmless. This is made possible by creating leverage effects, dominant positioning and holding on to your opponent. Students of this sport develop a broad and deep knowledge of the operation and limitations of the human body. This knowledge can be used to control an opponent and subjecting them to a level deemed necessary by the student. The way to gather this knowledge is demanding for body and mind. Students benefit from increased physical fitness, increased problem solving skills, self-knowledge about body and mind and the many social benefits of working in a large group of fellow students learning the same goals and thereby helping each other and have fun together. Training at Renzo Gracie Holland takes place in a safe and social environment so that everyone can pursue their goals.

What you learn at Renzo Gracie Holland:
Learning to bring your opponent to the ground In a controlled and safe way
Controlling your opponent on the ground
Developing awareness in stressful situations
Chokes and manipulations of the arms and legs
Escape and defensive techniques

The following classes are available at Renzo Gracie Holland:

BJJ KIDS Classes for children aged 6-15 years. The added value of BJJ for children is that their intellectual capacities, social capacities as well as their motor skills are stimulated and enhanced. This all happens in a relaxed and playful way. Furthermore, we also teach children how to protect themselves because ultimately BJJ is a self-defense sport.

BJJ FUNDAMENTALS In this class we focus on the basics and fundamental principles of BJJ. Ultimately, the basic principles are crucial for growth. These classes are for anyone who wants to learn BJJ.

BJJ ALL LEVELS In this class we provide deeper insights into the complexity of BJJ. The techniques are more advanced and the intensity of the classes is also at a higher level. In principle, everyone can join these classes, but it is important that, in order to participate in these classes, one has some experience with BJJ.

BJJ COMPETITION TRAINING This class is intended for those who wish to compete or look for a greater challenge to their training. This class is very demanding.

To train you need the following items (for your first class(es) the possibility exists to borrow from us):

- A gi
- Clean underwear to use under the gi (top and bottom)

please try a class!

Kies een les/Choose a program
Als het mogelijk is, laat ons dan aub weten op welke dag en tijd je een proefles wilt volgen/ If possible, tell us which day/time you would like to try a class