Openings- en trainingstijden

maandag, 17 juli 2017

10:00 - 12:00 Open - Free training Alle zalen / All
18:00 - 22:00 Open Alle zalen / All
18:30 - 20:00 MMA Grote mat / Big mat
19:00 - 20:00 Cardio Kickboxing Bokszaal / Boxing room
20:00 - 21:30 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Flexfit Bokszaal / Boxing room

dinsdag, 18 juli 2017

09:15 - 11:00 Open Alle zalen / All
09:30 - 10:30 Cardio Kickboxing Bokszaal / Boxing room
17:45 - 21:30 Open Alle zalen / All
18:00 - 19:00 Bootcamp Kracht ruimte / Power room
18:30 - 19:30 BJJ Fundamentals Grote mat / Big mat
19:00 - 20:00 HIIT Kracht ruimte / Power room
19:30 - 20:30 MMA Sparren Kleine mat / Small mat
19:30 - 21:00 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Free Power Training Kracht ruimte / Power room
20:00 - 21:00 Cardio Kickboxing Bokszaal / Boxing room

woensdag, 19 juli 2017

10:00 - 12:00 Open - Free training Alle zalen / All
16:15 - 22:00 Open Alle zalen / All
16:30 - 17:15 BJJ Kids Grote mat / Big mat
17:00 - 18:00 Free Power Training Kracht ruimte / Power room
17:15 - 18:00 DanceCamp Kids Bokszaal / Boxing room
19:00 - 20:00 Cardio Kickboxing Bokszaal / Boxing room
19:00 - 20:00 Kettlebell Training Kracht ruimte / Power room
19:00 - 20:30 BJJ Ladies Only Kleine mat / Small mat
19:00 - 20:00 Boksen Grote mat / Big mat
19:00 - 20:00 Free Power Training Kracht ruimte / Power room
20:00 - 21:30 Submission Grappling Grote mat / Big mat
20:00 - 21:00 Flexfit Bokszaal / Boxing room

donderdag, 20 juli 2017

09:15 - 10:30 Open Alle zalen / All
09:30 - 10:30 Kettlebell Training Kracht ruimte / Power room
17:45 - 22:00 Open Alle zalen / All
18:00 - 19:00 MMA Grote mat / Big mat
19:00 - 20:00 Bootcamp Kracht ruimte / Power room
19:00 - 20:00 BJJ Fundamentals Grote mat / Big mat
20:00 - 21:00 Cardio Kickboxing Bokszaal / Boxing room
20:00 - 21:00 Free Power Training Kracht ruimte / Power room
20:00 - 21:30 BJJ All levels Grote mat / Big mat

vrijdag, 21 juli 2017

10:00 - 12:00 Open - Free training Alle zalen / All
17:45 - 21:30 Open Alle zalen / All
18:00 - 18:45 BJJ Kids Grote mat / Big mat
18:00 - 19:00 Muay Thai Bokszaal / Boxing room
19:00 - 20:00 Cardio Kickboxing Bokszaal / Boxing room
19:00 - 20:30 BJJ All levels Grote mat / Big mat
19:30 - 20:30 MMA Sparren Kleine mat / Small mat

zaterdag, 22 juli 2017

09:45 - 12:30 Open Alle zalen / All
10:00 - 11:30 BJJ All levels Grote mat / Big mat
10:00 - 11:00 Cardio Kickboxing Bokszaal / Boxing room
11:00 - 11:45 HIIT Kracht ruimte / Power room

VANDAAG

09:45 - 13:30 Open Alle zalen / All
10:00 - 11:00 Bootcamp Kracht ruimte / Power room
10:00 - 11:00 Yoga Bokszaal / Boxing room
11:00 - 13:00 Open Mat BJJ Grote mat / Big mat