Openings- en trainingstijden

maandag, 21 mei 2018

10:00 - 12:00 Open - Free training Alle zalen / All
17:15 - 22:00 Open Alle zalen / All
17:30 - 18:15 BJJ Kids Grote mat / Big mat
18:30 - 20:00 MMA Grote mat / Big mat
19:00 - 20:00 Poweryoga Bokszaal / Boxing room
20:00 - 21:30 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Cardio Kickboxing Bokszaal / Boxing room

dinsdag, 22 mei 2018

09:15 - 10:30 Open Alle zalen / All
09:30 - 10:30 Cardio Kickboxing Bokszaal / Boxing room
17:45 - 21:30 Open Alle zalen / All
18:00 - 19:00 Free Power Training Kracht ruimte / Power room
18:00 - 19:00 BJJ Fundamentals Grote mat / Big mat
19:00 - 20:00 BJJ All levels Grote mat / Big mat
19:00 - 20:00 Bootcamp Kracht ruimte / Power room
20:00 - 21:00 Muay Thai Bokszaal / Boxing room
20:00 - 21:00 Free Power Training Kracht ruimte / Power room
20:00 - 21:00 Cardio Kickboxing Bokszaal / Boxing room

woensdag, 23 mei 2018

17:45 - 21:30 Open Alle zalen / All
18:00 - 19:00 Cardio Kickboxing Bokszaal / Boxing room
18:00 - 21:30 Free Power Training Kracht ruimte / Power room
19:00 - 20:30 BJJ Ladies Only Kleine mat / Small mat
19:00 - 20:00 Boksen Bokszaal / Boxing room
20:00 - 21:30 Submission Grappling Grote mat / Big mat

donderdag, 24 mei 2018

17:45 - 22:00 Open Alle zalen / All
18:00 - 19:00 MMA Grote mat / Big mat
18:00 - 19:00 Free Power Training Kracht ruimte / Power room
19:00 - 20:00 Bootcamp Kracht ruimte / Power room
19:00 - 20:00 BJJ Fundamentals Grote mat / Big mat
20:00 - 21:30 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Poweryoga Bokszaal / Boxing room
20:00 - 21:00 Free Power Training Kracht ruimte / Power room

vrijdag, 25 mei 2018

17:45 - 21:00 Open Alle zalen / All
18:00 - 18:45 BJJ Kids Grote mat / Big mat
18:00 - 19:00 Muay Thai Bokszaal / Boxing room
18:00 - 20:30 Free Power Training Kracht ruimte / Power room
19:00 - 20:00 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Submission Grappling Grote mat / Big mat

VANDAAG

09:15 - 12:30 Open Alle zalen / All
10:30 - 12:00 BJJ All levels Grote mat / Big mat
10:30 - 12:00 Free Power Training Kracht ruimte / Power room

zondag, 27 mei 2018

10:45 - 13:00 Open Alle zalen / All
11:00 - 12:00 BJJ competition training Grote mat / Big mat
11:00 - 13:00 Open Mat BJJ Grote mat / Big mat
11:00 - 13:00 Free Power Training Kracht ruimte / Power room