Many violent confrontations end up on the ground. Because it's generally easier to control an opponent on the ground than standing, many techniques in Brazilian Jiu-Jitsu focus on bringing the opponent to the ground to gain a dominant position and neutralize the threat. This is achieved by using leverage, superior positioning, and maintaining control over the opponent.
BJJ practitioners develop a deep understanding of the workings and limitations of the human body. They learn to use this knowledge to precisely control their opponent and apply the necessary force when needed. This journey is demanding both mentally and physically, but the rewards are immense: improved physical conditioning, enhanced problem-solving skills, deeper self-awareness, and the camaraderie that comes from training together in a supportive group of fellow students.
At Renzo Gracie Holland, training takes place in a safe and social environment, so that everyone can pursue their goals while learning and having fun together.
BJJ AT RENZO GRACIE HOLLAND
The Fundamentals class focuses on the essential techniques and core principles of Brazilian Jiu-Jitsu that form the foundation for long-term success. This class is ideal for beginners and for practitioners who want to refine and strengthen their foundational skills. Through structured instruction, students develop a solid technical base, improve body awareness, and build confidence on the mat, ensuring they are well prepared for the next stages of their Brazilian Jiu-Jitsu journey.
FUNDAMENTALS BJJ
In this class, we explore more advanced techniques and deeper strategic concepts while maintaining a structured and inclusive learning environment. Although the class is open to everyone, some prior experience is recommended due to the increased intensity. Students refine their skills, enhance their problem-solving abilities, and develop a more versatile game. This class is ideal for those who want to progress further and challenge themselves.
ALL LEVELS BJJ
This class is designed for those seeking high-performance training and prepares students for competition through intensive drills, strategic development, and advanced conditioning. The fast-paced and demanding nature of the class helps athletes refine their techniques, increase endurance, and strengthen mental resilience. Whether you aim to compete or simply want to push your limits, this class will take your Brazilian Jiu-Jitsu to the next level.
COMPETITION BJJ
Our Kids BJJ program provides a fun and supportive environment where children develop confidence, coordination, and self-defense skills. Through engaging exercises and playful training, they improve motor skills, social interaction, and problem-solving abilities. Brazilian Jiu-Jitsu helps children build resilience and gives them practical tools to handle challenges such as bullying, while also promoting discipline and teamwork.
KIDS BJJ
KIDS BJJ
Our Kids BJJ program provides a fun and supportive environment where children develop confidence, coordination, and self-defense skills. Through engaging exercises and playful training, they improve motor skills, social interaction, and problem-solving abilities.
Brazilian Jiu-Jitsu helps children build resilience and gives them practical tools to handle challenges such as bullying, while also promoting discipline and teamwork.
ALL LEVELS BJJ
In this class, we explore more advanced techniques and deeper strategic concepts while maintaining a structured and inclusive learning environment. Although the class is open to everyone, some prior experience is recommended due to the increased intensity.
Students refine their skills, enhance their problem-solving abilities, and develop a more versatile game. This class is ideal for those who want to progress further and challenge themselves.
COMPETITION BJJ
This class is designed for those seeking high-performance training and prepares students for competition through intensive drills, strategic development, and advanced conditioning. The fast-paced and demanding nature of the class helps athletes refine their techniques, increase endurance, and strengthen mental resilience.
Whether you aim to compete or simply want to push your limits, this class will take your Brazilian Jiu-Jitsu to the next level.
FUNDAMENTALS BJJ
The Fundamentals class focuses on the essential techniques and core principles of Brazilian Jiu-Jitsu that form the foundation for long-term success. This class is ideal for beginners and for practitioners who want to refine and strengthen their foundational skills.
Through structured instruction, students develop a solid technical base, improve body awareness, and build confidence on the mat, ensuring they are well prepared for the next stages of their Brazilian Jiu-Jitsu journey.