BJJ AT RENZO GRACIE HOLLAND
A lot of violent confrontations end up on the ground. Since controlling an opponent is generally easier on the ground than when standing, many techniques in Brazilian Jiu-Jitsu focus on bringing the opponent down to secure a dominant position and neutralize the threat. This is achieved through leverage, superior positioning, and maintaining control over the opponent.
BJJ practitioners develop a profound understanding of the mechanics and limitations of the human body. Learning to use this knowledge enables them to control their opponent with precision and apply the required force when necessary. This journey is mentally and physically demanding, but the rewards are immense: improved physical fitness, enhanced problem-solving skills, deeper self-awareness, and the camaraderie of training in a supportive group of fellow students.
At Renzo Gracie Holland, training takes place in a safe and social environment, ensuring that everyone can pursue their goals while learning and having fun together.
FUNDAMENTALS BJJ
The Fundamentals class focuses on the essential techniques and principles of Brazilian Jiu-Jitsu, forming the foundation for long-term success. It’s ideal for beginners or anyone looking to sharpen their core skills. Through structured instruction, students build a strong technical base, improve body awareness, and develop confidence on the mat, setting them up for the next stages of their BJJ journey.
ALL LEVELS BJJ
In this class, we explore more advanced techniques and deeper strategic concepts while maintaining a structured and inclusive environment. Although the class is open to everyone, some prior experience is recommended due to the increased intensity. Students sharpen their skills, improve their problem-solving abilities, and develop a well-rounded game. This class is perfect for those who want to progress and challenge themselves.
COMPETITION BJJ
This class is designed for those seeking high-performance training and prepares students for competition through intensive drills, strategic development, and advanced conditioning. Its fast-paced and demanding nature helps athletes refine their techniques, build endurance, and strengthen mental resilience. Whether you're aiming to compete or simply push your limits, this class will take your BJJ game to the next level.
KIDS BJJ (Age 4-14 jaar)
Our Kids BJJ program offers a fun and supportive environment where children develop confidence, coordination, and self-defense skills. Through engaging drills and playful training sessions, they improve motor skills, social interaction, and problem-solving abilities. BJJ helps them build resilience and equips them with the tools to face challenges like bullying, while also promoting discipline and teamwork.