The name says it all, a class aimed at improving stamina and fitness. It is ideal for those who want to learn the techniques of kickboxing but are not interested in the contact elements of this sport. This class consists of practicing several kickboxing techniques on punching bags and pads, mixed with various strengthening exercises. An hour to let go and get tired and at the same time completely relaxed again. Cardio Kickboxing not only improves fitness, but also influences confidence and releases stress.