Monday, January 11, 2021
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16:45 - 19:30
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Open
|
Alle zalen / All
|
|
17:00 - 17:45
|
BJJ Kids 4-8 jaar
|
Grote mat / Big mat
|
|
17:45 - 18:45
|
BJJ Kids 9-14 jaar
|
Grote mat / Big mat
|
|
18:30 - 19:30
|
Cardio Kickboxing
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Bokszaal / Boxing room
|
|
18:30 - 19:30
|
Free Power Training
|
Kracht ruimte / Power room
|
Tuesday, January 12, 2021
|
09:15 - 10:30
|
Open
|
Alle zalen / All
|
|
09:30 - 10:30
|
Cardio Kickboxing
|
Bokszaal / Boxing room
|
|
18:15 - 20:45
|
Open
|
Alle zalen / All
|
|
18:30 - 19:30
|
Free Power Training
|
Kracht ruimte / Power room
|
|
18:30 - 19:30
|
Circuit training/Bootcamp
|
Alle zalen / All
|
|
19:45 - 20:45
|
BJJ drills, kracht & conditie
|
Grote mat / Big mat
|
Wednesday, January 13, 2021
|
17:45 - 19:30
|
Open
|
Alle zalen / All
|
|
18:00 - 19:00
|
BJJ Kids 9-14 jaar
|
Grote mat / Big mat
|
|
18:30 - 19:30
|
Cardio Kickboxing
|
Bokszaal / Boxing room
|
|
18:30 - 19:30
|
Free Power Training
|
Kracht ruimte / Power room
|
Thursday, January 14, 2021
|
09:15 - 10:30
|
Open
|
Alle zalen / All
|
|
09:30 - 10:30
|
Circuit Training/Bootcamp
|
Kracht ruimte / Power room
|
|
17:45 - 20:45
|
Open
|
Alle zalen / All
|
|
18:00 - 18:45
|
BJJ Kids 4-8 jaar
|
Grote mat / Big mat
|
|
18:30 - 19:30
|
Free Power Training
|
Kracht ruimte / Power room
|
|
18:30 - 19:30
|
Circuit training/Bootcamp
|
Alle zalen / All
|
|
19:45 - 20:45
|
BJJ drills, kracht & conditie
|
Grote mat / Big mat
|
Friday, January 15, 2021
|
09:15 - 10:30
|
Open
|
Alle zalen / All
|
|
09:30 - 10:30
|
Circuit Training/Bootcamp
|
Kracht ruimte / Power room
|
|
18:15 - 19:30
|
Open
|
Alle zalen / All
|
|
18:30 - 19:30
|
Free Power Training
|
Kracht ruimte / Power room
|
|
18:30 - 19:30
|
Cardio Kickboxing
|
Bokszaal / Boxing room
|
Saturday, January 16, 2021
|
09:15 - 12:00
|
Open
|
Alle zalen / All
|
|
09:30 - 10:30
|
Cardio Kickboxing
|
Bokszaal / Boxing room
|
|
10:45 - 11:45
|
Free Power Training
|
Kracht ruimte / Power room
|
|
10:45 - 11:45
|
BJJ drills, kracht & conditie
|
Alle zalen / All
|
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