Openings- en trainingstijden

maandag, 15 juli 2019

10:00 - 11:00 Open - Free training Alle zalen / All
16:45 - 21:30 Open Alle zalen / All
17:00 - 17:45 BJJ Kids 4-8 jaar Grote mat / Big mat
17:45 - 18:45 BJJ Kids 9-14 jaar Grote mat / Big mat
18:00 - 21:30 Free Power Training Kracht ruimte / Power room
18:00 - 18:45 Kettlebell Training Bokszaal / Boxing room
18:30 - 20:00 MMA Grote mat / Big mat
19:00 - 20:00 Cardio Kickboxing Bokszaal / Boxing room
20:00 - 21:30 BJJ All Levels Grote mat / Big mat
20:00 - 21:30 Kickboksen Bokszaal / Boxing room

VANDAAG

09:15 - 10:30 Open Alle zalen / All
09:30 - 10:30 Cardio Kickboxing Bokszaal / Boxing room
18:15 - 21:30 Open Alle zalen / All
18:15 - 21:30 Free Power Training Kracht ruimte / Power room
18:30 - 19:30 Muay Thai Bokszaal / Boxing room
19:00 - 20:00 BJJ Fundamentals Grote mat / Big mat
19:30 - 20:30 Cardio Kickboxing Bokszaal / Boxing room
20:00 - 21:30 BJJ All levels Grote mat / Big mat

woensdag, 17 juli 2019

17:45 - 21:30 Open Alle zalen / All
18:00 - 19:00 BJJ Kids 9-14 jaar Grote mat / Big mat
18:00 - 21:30 Free Power Training Kracht ruimte / Power room
18:00 - 19:00 Cardio Kickboxing Bokszaal / Boxing room
19:00 - 20:30 BJJ Ladies Only Kleine mat / Small mat
19:00 - 20:00 Boksen Bokszaal / Boxing room
20:00 - 21:30 Submission Grappling Grote mat / Big mat

donderdag, 18 juli 2019

09:15 - 10:30 Open Alle zalen / All
09:30 - 10:30 Kettlebell Training Kracht ruimte / Power room
17:45 - 18:45 Open Alle zalen / All
18:00 - 21:30 Free Power Training Kracht ruimte / Power room
18:00 - 18:45 BJJ Kids 4-8 jaar Grote mat / Big mat
18:30 - 20:00 Kickboksen Bokszaal / Boxing room
19:00 - 20:00 No Gi Fundamentals Grote mat / Big mat
20:00 - 21:30 BJJ All levels Grote mat / Big mat

vrijdag, 19 juli 2019

10:00 - 11:00 Open - Free training Alle zalen / All
10:00 - 11:00 Circuit Training Kracht ruimte / Power room
17:45 - 21:00 Open Alle zalen / All
18:00 - 19:00 MMA Grote mat / Big mat
18:00 - 21:00 Free Power Training Kracht ruimte / Power room
19:00 - 20:00 Boksen Bokszaal / Boxing room
19:00 - 20:00 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Submission Grappling Grote mat / Big mat

zaterdag, 20 juli 2019

09:15 - 12:00 Open Alle zalen / All
09:30 - 12:00 Free Power Training Kracht ruimte / Power room
09:30 - 10:30 Cardio Kickboxing Bokszaal / Boxing room
10:30 - 12:00 BJJ All levels Grote mat / Big mat

zondag, 21 juli 2019

10:45 - 13:00 Open Alle zalen / All
11:00 - 12:00 BJJ competition training Grote mat / Big mat
11:00 - 13:00 Open Mat BJJ Grote mat / Big mat
11:00 - 13:00 Free Power Training Kracht ruimte / Power room