Openings- en trainingstijden

maandag, 12 november 2018

10:00 - 11:00 Open - Free training Alle zalen / All
17:30 - 21:00 Open Alle zalen / All
17:45 - 18:30 BJJ Kids 4-14 jaar Grote mat / Big mat
18:30 - 20:00 MMA Grote mat / Big mat
20:00 - 21:00 Cardio Kickboxing Bokszaal / Boxing room
20:00 - 21:30 BJJ All Levels Grote mat / Big mat

dinsdag, 13 november 2018

09:15 - 10:30 Open Alle zalen / All
09:30 - 10:30 Cardio Kickboxing Bokszaal / Boxing room
17:45 - 21:30 Open Alle zalen / All
18:00 - 19:00 Muay Thai Bokszaal / Boxing room
18:00 - 19:00 Free Power Training Kracht ruimte / Power room
19:00 - 20:00 Cardio Kickboxing Bokszaal / Boxing room
19:00 - 20:00 BJJ Fundamentals Grote mat / Big mat
20:00 - 21:00 Free Power Training Kracht ruimte / Power room
20:00 - 21:30 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Poweryoga Bokszaal / Boxing room

VANDAAG

17:45 - 21:30 Open Alle zalen / All
18:00 - 19:00 BJJ Kids 9-14 jaar Grote mat / Big mat
18:00 - 19:00 Cardio Kickboxing Bokszaal / Boxing room
18:00 - 21:30 Free Power Training Kracht ruimte / Power room
19:00 - 20:30 BJJ Ladies Only Kleine mat / Small mat
19:00 - 20:00 Boksen Bokszaal / Boxing room
20:00 - 21:30 Kickboksen Bokszaal / Boxing room
20:00 - 21:30 Submission Grappling Grote mat / Big mat

donderdag, 15 november 2018

09:15 - 10:30 Open Alle zalen / All
09:30 - 10:30 Kettlebell Training Kracht ruimte / Power room
17:30 - 21:30 Open Alle zalen / All
18:00 - 19:00 Free Power Training Kracht ruimte / Power room
18:00 - 19:00 Muay Thai Bokszaal / Boxing room
18:00 - 18:45 BJJ Kids 4-8 jaar Grote mat / Big mat
19:00 - 20:00 BJJ Fundamentals Grote mat / Big mat
20:00 - 21:00 Free Power Training Kracht ruimte / Power room
20:00 - 21:30 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Poweryoga Bokszaal / Boxing room

vrijdag, 16 november 2018

10:00 - 11:00 Open - Free training Alle zalen / All
17:45 - 21:00 Open Alle zalen / All
18:00 - 20:30 Free Power Training Kracht ruimte / Power room
18:00 - 19:00 MMA Grote mat / Big mat
19:00 - 20:00 Boksen Bokszaal / Boxing room
19:00 - 20:00 BJJ All levels Grote mat / Big mat
20:00 - 21:00 Submission Grappling Grote mat / Big mat

zaterdag, 17 november 2018

09:15 - 12:00 Open Alle zalen / All
09:30 - 10:30 Cardio Kickboxing Bokszaal / Boxing room
10:30 - 12:00 Free Power Training Kracht ruimte / Power room
10:30 - 12:00 BJJ All levels Grote mat / Big mat
10:30 - 12:00 Kickboksen Alle zalen / All

zondag, 18 november 2018

10:45 - 13:00 Open Alle zalen / All
11:00 - 13:00 Open Mat BJJ Grote mat / Big mat
11:00 - 13:00 Free Power Training Kracht ruimte / Power room
11:00 - 12:00 BJJ competition training Grote mat / Big mat